Weigh In record (no journal entry) for 25 June 2024
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102.4 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 110.45g | Prot: 65.07g | Carbs: 183.70g.
Breakfast: Coffee, Doughnut. Lunch: McDonald's World Famous Fries - Large. Dinner: Texas Roadhouse All-American Cheeseburger, Texas Roadhouse Fried Pickles. Snacks/Other: Kraft Caramel Chews. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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