Weigh In record (no journal entry) for 26 January 2016
|
69.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
453 kcal
|
Fat: 31.09g | Prot: 37.69g | Carbs: 3.24g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Koffie. Lunch: Koffie, Alpro Soya Soja Melk Ongezoet. Dinner: AH Hollandse Garnalen, Mayonaise, AH Gemengde Salade. Snacks/Other: Koffie, Alpro Soya Soja Melk Ongezoet, Alpro Soya Soja Melk Ongezoet, Koffie. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mieke.rottey's Weight History
|