Weigh In record (no journal entry) for 25 June 2024
|
78.8 kg
Lost so far: 131.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 46.83g | Prot: 35.49g | Carbs: 207.63g.
Breakfast: Coffee with Milk, Walnuts, Woolworths Banana, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Jungle Oats. Lunch: Pears , Simba Salted Peanuts. Dinner: Apples . Snacks/Other: Date, Oil Popped White Popcorn , Greens, Brown Rice, Medjool Dates . more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|