Weigh In record (no journal entry) for 24 June 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 93.73g | Prot: 199.00g | Carbs: 333.08g.
Breakfast: Vagne Comté, Hacendado Pechuga de Pollo Braseada Finas Lonchas, Hacendado Azucar Moreno de Caña, Alipende Candeal de Picos, Pascual Leche Semidesnatada. Lunch: Freshona Tomate Frito, Armando Tortiglioni, Freshona Salteado Estilo Mexicano, Hacendado Solomillo de Pollo. Dinner: Alipende Candeal de Picos, Kerrygold Queso Cheddar Mature , Orlando Tomate Frito, Freshona Ensaladilla, DIA Filete de Cabeza de Lomo. Snacks/Other: Sondey Grandino Triple Chocolate. more...
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3375 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Weight Training (Bodybuilding) - 1 hour and 48 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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