Weigh In record (no journal entry) for 25 June 2024
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104.6 kg
Lost so far: 7.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 30.23g | Prot: 46.66g | Carbs: 83.09g.
Breakfast: Sütaş Kaşar Peyniri, Namet Hindi Füme, Tereyağı, Yumurta. Dinner: Sek Quark Yaban Mersinli. Snacks/Other: Dondurma, Pınar Protein Laktozsuz Kakaolu Süt. more...
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Losing 0.0 kg a Week
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