Weigh In record (no journal entry) for 25 June 2024
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106.6 kg
Lost so far: 26.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 57.87g | Prot: 58.25g | Carbs: 169.52g.
Breakfast: Bananen, Äpfel. Tea: Gekochtes Ei, Purland Kaiserbraten, Hofburger Frischkäse mit Feinen Kräutern, Jeden Tag Eiweißbrot. Snacks/Other: Sun Snacks Erdnuss Flips Classic, Alpia Schokorosinen. more...
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Losing 10.5 kg a Week
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Merlin008's Weight History
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