Weigh In record (no journal entry) for 23 June 2024
|
71.6 kg
Lost so far: 5.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 72.83g | Prot: 77.06g | Carbs: 215.51g.
Breakfast: Go On Nutrition Протеиновый Батончик Соленая Карамель, Айс Латте, Капучино, Семга Слабосоленая, Бутерброд с Маслом. Lunch: Пицца Пепперони (36 см), Рома Пирожок с Абрикосом, Салат Овощной с Маслом, Нектарины, Борщ. more...
|
|
1861 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercuryprinsss's Weight History
|