Weigh In record (no journal entry) for 25 January 2016
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106.1 kg
Lost so far: 3.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1648 kcal
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Fat: 61.80g | Prot: 62.92g | Carbs: 163.71g.
Breakfast: Golden Eagle Syrup, Nestle Chocolate Chips, Kroger Strawberries & Cream Instant Oatmeal, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Kroger American Cheese Slice, Odom's Tennessee Pride Mild Sausage Patties, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Whole Wheat Bread. Lunch: Kroger Creamy Italian Dressing, Tomatoes, Chicken Leg (Skin Eaten), Kroger Value Hamburger Buns. Dinner: Roasted Broiled or Baked Chicken Wing, Kroger Creamy Coleslaw, Jell-O Butterscotch Cook & Serve Pudding & Pie Filling, Keebler Vanilla Wafers, Banana, blackeyed peas. Snacks/Other: Beer, Vodka. more...
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steady weight
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