Weigh In record (no journal entry) for 25 June 2024
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136 kg
Lost so far: 20.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 60.70g | Prot: 112.97g | Carbs: 147.51g.
Breakfast: Sądecki Bartnik Miód Akacjowy, Maluta Twaróg Półtłusty, Dr Pepper Dr Pepper, Dr Pepper Dr Pepper. Dinner: Mirinda Orange, Krowarzywa Coleslaw, KFC Hot Wings, KFC Żebro Kurczak Kentucky, KFC Hot & Spicy Strips. more...
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Losing 0.2 kg a Week
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Czyngis Han's Weight History
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