Weigh In record (no journal entry) for 25 June 2024
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52 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 25.21g | Prot: 71.80g | Carbs: 120.63g.
Breakfast: Tempe, Pisang Kepok Rebus. Lunch: Dada Ayam, Nasi Putih. Dinner: Tempe, Nasi Putih. Snacks/Other: USDA Kacang Hijau Mentah. more...
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Gaining 0.1 kg a Week
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semangatfatloss2023's Weight History
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