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1265 kcal
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Fat: 37.88g | Prot: 83.44g | Carbs: 148.96g.
Breakfast: FitNut Fitnut Fıstık Ezmesi, Yumurta, Yulaf Unu, %1 Yağlı Süt, Çilek. Lunch: Dardanel Ton Klasik, Kırmızı Lahana, Uno Tam Buğday Unlu Lavaş. Afternoon Tea: FitNut Fitnut Fıstık Ezmesi, Muz. Dinner: Reis Basmati Pirinç, Tavuk Göğüs Eti, Kabak. more...
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2506 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours. more...
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