Weigh In record (no journal entry) for 24 June 2024
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81.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 84.52g | Prot: 78.64g | Carbs: 214.63g.
Breakfast: Süßkirschen, Alesto Paranüsse, Pekannüsse, Aldi Haferflocken, Erdbeeren, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Milch 1,5%, Kaffee. Lunch: Zucchini, Salakis Feta Light, Schweinenackensteak, Nudeln (Gekocht). Dinner: REWE Beste Wahl Sweet Chili Sauce, REWE Beste Wahl Samosas Mit Gemüse. Snacks/Other: Gut & Günstig Doppelkeks. more...
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Losing 1.1 kg a Week
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kleene2309's Weight History
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