Weigh In record (no journal entry) for 24 June 2024
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96.6 kg
Lost so far: 11.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 27.78g | Prot: 50.81g | Carbs: 94.37g.
Breakfast: Bananas , Coffee. Lunch: Clementines , Bananas . Dinner: Hellmann's Mayonnaise, Garlic , Sainsbury's Skinless & Boneless Cod Fillet . Snacks/Other: Ryvita Dark Rye Crispbread, Belazu Semi-Dried Tomatoes in Oil. more...
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Gaining 2.8 kg a Week
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