Weigh In record (no journal entry) for 24 June 2024
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38.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 45.60g | Prot: 35.73g | Carbs: 139.24g.
Breakfast: AXA Каша с Яблоком и Корицей. Lunch: Куриные Наггетсы, La Pasta Тонкие Макароны, Сыр. Dinner: Toniya Печиво Mix №5, Toniya Печиво Mix №5, Травяной Чай, Огурец (без Кожуры), Яичница. Snacks/Other: Halls Mini Mints, Рудь Мороженое Три Шоколада, Моршинська Вода с Лимоном . more...
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1245 kcal
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Exercise:
Расстяжка перед сном - 8 minutes, Walking (moderate) - 5/kph - 58 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cross Training - 12 minutes, Растяжка шеи и плеч - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes, Washing Dishes - 12 minutes. more...
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Gaining 2.5 kg a Week
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Loser Li's Weight History
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