I’m Lia Silva's Journal, 24 Jun 24

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Iogurte grego ligeiro, gelatina 0% e linhaça 101 kcal

A minha maior dificuldade é selecionar alimentos com pouca densidade calórica mas que me saciem. Hoje parece que consegui.

View Diet Calendar, 24 June 2024:

101 kcal

Fat: 4.05g | Prot: 8.50g | Carbs: 7.04g. Snacks/Other: Cem Porcento Linhaça Dourada e Moída, Royal Gelatina 10Kcal, Mercadona Iogurte Grego Ligeiro Natural. more...

2310 kcal

Exercise: Apple Health - 24 hours. more...

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I’m Lia Silva's Journal, 24 Jun 24

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I’m Lia Silva's Weight History