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1613 kcal
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Fat: 76.41g | Prot: 83.13g | Carbs: 153.65g.
Breakfast: So Delicious Oatmilk Creamer, Coffee, Chobani Oat Milk Plain Extra Creamy, Great Value Toasted O's. Lunch: Water , Marketside Chicken Caesar Salad. Dinner: Black Pepper , Great Value Real Mayonnaise, Great Value Hard Boiled Eggs, Great Value Everything Seasoned Crackers , Great Value Whole Strawberries, Cucumber (with Peel) . Snacks/Other: Great Value Chocolate Creme Wafer Cookies, Premier Nutrition High Protein Shake - Chocolate, Great Value Peanut Butter Protein Granola, Frozen Blueberries, Chobani Greek Yogurt Whole Milk Plain. more...
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2359 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stocking - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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