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Normal Day JUNE 24 2024 Yesterday MEALS (1) Calorie 608 Carbs 87g Fibre 6g Protein 25g Sugar 54g Fat 19g C/F/P% 56/28/16 (M) 88mg/dl. 0min yoga 0min bodyweight 8ml walk 0ml bike 60min swim. Beach day lots of walking swimming. I have to do this!!
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608 kcal
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Fat: 19.01g | Prot: 25.15g | Carbs: 87.33g.
Breakfast: Coffee. Dinner: Pork Fat (Cooked) , Garlic, Onions , Ginger , Celery , Carrots , Cooked Beets (from Fresh), Chicken Thigh (Skin Eaten), White Rice (Long-Grain, Cooked) , C&H Pure Cane Sugar Dark Brown. Snacks/Other: C&H Pure Cane Sugar Dark Brown. more...
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Lming1961's Weight History
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