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Made some wrong food choices this week must try harder, do better this week sigh.
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98.7 kg
Lost so far: 5.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1125 kcal
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Fat: 41.78g | Prot: 75.86g | Carbs: 114.40g.
Breakfast: Coffee (Brewed From Grounds), Coffee-mate Sugar Free French Vanilla, jimmy dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Food Club Cauliflower, Our World Organics Romaine Hearts, Albertsons Peeled Mini Carrots, Broccoli Flower Clusters, Giant Eagle Cherry Tomatoes, Kroger Sliced Mushrooms. Dinner: Hellmann's Real Mayonnaise, Oroweat Sandwich Thins - Honey Wheat, Sargento Reduced Fat Pepper Jack Cheese Slices, Denny's Sliced Tomatoes (3 Slices), French's Classic Yellow Mustard, Broiled or Baked Pork Chop. Snacks/Other: Grapefruit. more...
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3410 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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