Weigh In record (no journal entry) for 24 June 2024
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108.1 kg
Lost so far: 25 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 91.38g | Prot: 85.53g | Carbs: 348.30g.
Lunch: Sun Snacks Erdnuss Flips Classic, Alpia Schokorosinen. Tea: Alpenmark Käse Snack Bergkäse, Sea Gold Seelachs Schnitzel, Purland Kaiserbraten, Le Coq De France Fraicho Kräuter der Provence, Grünländer Leicht, Goldähren Knäckebrot Sesam. Snacks/Other: Banane, Äpfel, Feurich Salz Brezel, Kinder Riegel (21g). more...
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Gaining 10.5 kg a Week
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Merlin008's Weight History
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