Weigh In record (no journal entry) for 24 June 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 82.70g | Prot: 127.06g | Carbs: 482.71g.
Breakfast: Conad Frollini con Panna, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Crownfield Choco Moons. Lunch: Esselunga Salmone Affumicato Norvegese, Olio Extra Vergine di Oliva, De Cecco Rotelle. Dinner: Olio Extra Vergine di Oliva, Patate Crude, Pane Bianco, Conad Prosciutto di Maiale. Snacks/Other: Dolcetti, Prozis Maltodestrine . more...
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Losing 0.7 kg a Week
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antonio-panico's Weight History
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