Weigh In record (no journal entry) for 22 June 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3486 kcal
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Fat: 99.52g | Prot: 163.41g | Carbs: 475.33g.
Breakfast: Granarolo Latte Accadì senza Lattosio 1% di Grassi, Crownfield Choco Moons. Lunch: Crai Coppa di Parma, Pane tipo Rosetta, Pane Bianco, Mozzarella di Bufala, Salsiccia di Maiale. Dinner: Aia Fesa di Tacchino Arrosto , Chef Select Pinsa alla Romana. Snacks/Other: Myprotein Impact Whey Protein, Prozis Maltodestrine . more...
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Losing 3.5 kg a Week
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antonio-panico's Weight History
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