Weigh In record (no journal entry) for 24 June 2024
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63.4 kg
Lost so far: 7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 5.07g | Prot: 36.42g | Carbs: 48.09g.
Breakfast: Woolworths Seasonal Fruit Salad, Coca-Cola Coke Zero, Red Bull Energy Drink Sugar Free (Can), Coffee, Egg White , PB2 Powdered Peanut Butter , Lancewood Fat Free Cottage Cheese, Toasted White Bread . more...
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Losing 12.6 kg a Week
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