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sofa1836
Journal
24 Jun 24
sofa1836's Journal, 24 Jun 24
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Weigh In record (no journal entry) for 24 June 2024
67 kg
Lost so far:
5.6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2024:
1215 kcal
Fat: 42.10g | Prot: 41.04g | Carbs: 143.64g.
Breakfast:
Куриный Суп с Кусочками и Лапшой, Кофе с Сахаром.
Lunch:
Rio D'oro Мороженое Крем-Брюле, Магнит Слойка с Адыгейским Сыром и Зеленью, Ярче Пирожок с Печенью.
Dinner:
Rio D'oro Мороженое Крем-Брюле, Магнит Слойка с Адыгейским Сыром и Зеленью.
more...
2276 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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sofa1836's Weight History
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