Weigh In record (no journal entry) for 24 June 2024
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 22.64g | Prot: 78.80g | Carbs: 169.90g.
Breakfast: マルハニチロ食品 あけぼのさけ 90g, テーブルマーク 国産こしひかり, セブンイレブン ゆで卵, タカノフーズ おかめ納豆 極小粒. Lunch: セイミヤ 具だくさんちらし, セイミヤ まぐろのあら煮. more...
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Losing 2.1 kg a Week
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mihashi25's Weight History
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