Weigh In record (no journal entry) for 24 June 2024
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 37.66g | Prot: 59.77g | Carbs: 71.86g.
Breakfast: Gut & Günstig Harzer Roller, Kerrygold Extra Ungesalzen, Gut & Günstig Schinken-Zwiebel-Mettwurst, Kaffee, Burger Knäckebrot mit Dinkel. Dinner: Landjunker Putenspieße, Gemischter Salat mit Dressing. Snacks/Other: Nektarinen, Lidl Milchbrötchen, Speiseeis. more...
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1880 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 46 minutes, Resting - 6 hours and 24 minutes. more...
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steady weight
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