Weigh In record (no journal entry) for 24 June 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 35.44g | Prot: 54.29g | Carbs: 77.33g.
Breakfast: Low Fat Milk, Whole Milk. Lunch: Roti, Mango, Lamb or Mutton with Gravy (Mixture), Watermelon, Chicken Leg. Snacks/Other: Roti, Cream Cheese, Peanuts. more...
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Losing 4.9 kg a Week
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aurangzebw's Weight History
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