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Had a huge breakfast of two eggs and some ham. I laugh because it is so filling, yet I used to eat this plus potatoes plus toast and jam on the weekends all the time.
The best part about LCHF is that I am never hungry.
I do notice my food issues popping up now and then with anxiety about having food with me "in case." I think this stems from my old "low calorie" days when I would get ravenously hungry and my blood sugar would be all over the place. I don't have blood sugar issues any more and I am getting plenty to eat so I'm going to work on that anxiety.
Tonight played some Wildstar and Blade and Soul. Created a new toon on B&S on a different server so I can play with my nephew. Starting over can be fun...or not. :D
Work was slow today but took advantage of it by studying for my certification exam and doing some reading.
View Diet Calendar, 25 January 2016:
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1176 kcal
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Fat: 74.44g | Prot: 83.55g | Carbs: 34.80g.
Breakfast: Fried Egg, Coffee, Butter, Heavy Cream, Redneck Cottage Bacon. Lunch: Trader Joe's Tuscano Marinara Sauce, Cooked Spaghetti Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: KeVita Mango Coconut Probiotic Drink, Russell Stover Chocolate Truffle Sugar Free, Butter, Brussels Sprouts, Roast Beef. Snacks/Other: Lowrey's Bacon Curls Microwave Pork Rinds. more...
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