sagliklizayifla.'s Journal, 24 Jun 24

Kahvaltı olmazsaa olmazimiz :)

View Diet Calendar, 24 June 2024:
1365 kcal Fat: 70.65g | Prot: 97.40g | Carbs: 89.78g.   Breakfast: Yeşil Biber, Avokado, Salatalık (Soyulmuş), Domatesler, Kervan Kaşar Loru, Ceviz, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Erpiliç Piliç Çıtır Fileto, Scitec Nutrition 100% Whey Protein Professional. more...
3015 kcal Exercise: Air Climber - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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