|
Yavas yavas eksilmeye devam :)
|
86.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 70.65g | Prot: 97.40g | Carbs: 89.78g.
Breakfast: Yeşil Biber, Avokado, Salatalık (Soyulmuş), Domatesler, Kervan Kaşar Loru, Ceviz, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Erpiliç Piliç Çıtır Fileto, Scitec Nutrition 100% Whey Protein Professional. more...
|
|
3015 kcal
|
Exercise:
Air Climber - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagliklizayifla.'s Weight History
|