Weigh In record (no journal entry) for 24 June 2024
|
89 kg
Lost so far: 9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 42.64g | Prot: 100.14g | Carbs: 194.21g.
Breakfast: Komkommer (met Schil), Bagel, Garlan Kruidenkaas. Lunch: Fruity King Rood Fruit, AH Magere Franse Kwark, ESN Flav’N Tasty. Dinner: AH Kipgehakt Naturel, AH Spinazie Deelblokjes, Remia Friteslijn , AH Aardappelschijfjes. Snacks/Other: Chocolade Chip Koekje, De Zaanse Hoeve Jonge Kaas 48+, ESN Collagen Peptides, AH Rode Pitloze Druiven. more...
|
Gaining 1.0 kg a Week
|
|
augurken's Weight History
|