Weigh In record (no journal entry) for 24 June 2024
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 159.24g | Prot: 161.86g | Carbs: 163.61g.
Breakfast: Abatanado, Sumo de Limão. Lunch: Café Expresso, Abacate, Pistachos Secos e Torrados (sem Sal), Café Expresso. Dinner: Continente Pêra, Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, 5 HTP - 100MG, Creatina - Micronisada, Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, L-Glutamina, Amêndoas Secas Torradas (sem Sal), Alface, Óleo de Coco, Salsa, Dovo Clara de Ovo, Continente Miolo de Amêijoa Dourada. more...
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Losing 7 kg a Week
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soares.silva's Weight History
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