Weigh In record (no journal entry) for 25 January 2016
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87.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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3162 kcal
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Fat: 96.12g | Prot: 123.17g | Carbs: 453.58g.
Breakfast: Pan Blanco, Mermelada, Mantequilla, Café con Leche. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Maggi Pure de Patatas. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Brüggen Muesli Cereales con Frutas, Danone Yogurt Plátano, Plátano, Mandarina, Manzana. Snacks/Other: Lomo de Cerdo, Queso de Cabra, Queso Manchego, Harina de Trigo Blanco (Multi Usos), Hacendado Patatas Fritas Lisas. more...
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2771 kcal
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Exercise:
caminar - 1 hour and 59 minutes, Housework - 1 hour and 5 minutes, Resting - 9 hours and 56 minutes, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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sunsum31's Weight History
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