Weigh In record (no journal entry) for 25 January 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1588 kcal
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Fat: 57.28g | Prot: 109.44g | Carbs: 162.79g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Pingo Doce Pizza Queijo e Fiambre, Pizza de Queijo de Massa Fina com Vegetais. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Continente Bolachas Clássicas (Sementes de Girassol e Passas), Amêndoas. more...
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2200 kcal
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Exercise:
Rowing - 11 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours, Running - 10/kph - 27 minutes, Weight Training (moderate) - 50 minutes. more...
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Gaining 2.1 kg a Week
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Jamesolivetree's Weight History
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