Weigh In record (no journal entry) for 24 June 2024
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70.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 31.87g | Prot: 33.70g | Carbs: 35.11g.
Breakfast: Кофе с Молоком, Сметана 20%, Сырники Домашние. Lunch: Сметана 20%, Красные Помидоры, Сырники Домашние. more...
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Losing 3.0 kg a Week
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