Weigh In record (no journal entry) for 24 June 2024
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79 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 72.81g | Prot: 94.16g | Carbs: 131.43g.
Lunch: Telur, Blue Band Serbaguna, Tempe, Cap Cay Kuah. Dinner: Tahu Sumedang, Rendang, Nasi Putih. more...
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Gaining 0.5 kg a Week
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septem_beard's Weight History
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