Weigh In record (no journal entry) for 25 January 2016
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110.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1180 kcal
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Fat: 40.08g | Prot: 42.61g | Carbs: 149.99g.
Breakfast: Knorr Çabuk Çorba(Kremalı Mantar). Lunch: Açma, Bulgur Pilavı, Burger King Patates Kızartması (Orta Boy), Tavuk Köri. Snacks/Other: Küp Şeker, Çay (Demlenmiş), Küp Şeker, Çay (Demlenmiş), Küp Şeker, Çay (Demlenmiş), Nescafe 3 Ü 1 Arada. more...
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Gaining 0.2 kg a Week
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beymen77's Weight History
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