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ValeSaenz
Journal
25 Jan 16
ValeSaenz's Journal, 25 Jan 16
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Weigh In record (no journal entry) for 25 January 2016
72.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2016:
706 kcal
Fat: 27.71g | Prot: 74.19g | Carbs: 44.47g.
Breakfast:
Melón, Proteifone Postre, Huevo.
Lunch:
Melón.
Dinner:
Tomates Cherry, Aceite de Oliva, Atún en Agua (Enlatado).
Snacks/Other:
Proteifone Postre, Semillas de Calabaza Secas y Granos de Calabaza.
more...
1959 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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ValeSaenz's Weight History
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