Weigh In record (no journal entry) for 24 June 2024
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73.1 kg
Lost so far: 6.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 39.66g | Prot: 33.18g | Carbs: 44.45g.
Breakfast: Кофе с Молоком и Сахаром, Сметана 20%, Творог 9%. Lunch: Coffee Like Капучино (400мл). Dinner: Сметана , Сибирская Коллекция Пельмени Домашние. Snacks/Other: Шампанское. more...
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Losing 4.2 kg a Week
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ElviraYl's Weight History
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