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Really have not got my head around diet yet, this time around. Exercise has been hard really getting motivated for. Past 3 days I’ve been steady on a daily 40 minute workout - so hoping to keep going every morning - struggles with mental health after a grieving process — but getting better. Think I have finally learned that one must surrender, to overcome.
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 56.27g | Prot: 184.37g | Carbs: 221.80g.
Breakfast: Cappuccino. Lunch: White Rice. Dinner: Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Onions , Carrots , Shiitake Mushrooms (with Salt, Cooked) , Hikari Instant Miso Soup Wakame, Baked or Grilled Fish, Fish Stock (Home Recipe), Woolworths Fresh Bacon Middle Rashers. Snacks/Other: Butter (Salted) , Sol Breads Country Sourdough Sliced, Nutra Organics Collagen Beauty . more...
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Gaining 1.0 kg a Week
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