Weigh In record (no journal entry) for 22 June 2024
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 48.74g | Prot: 104.68g | Carbs: 138.41g.
Lunch: セブンイレブン コールスローサラダ, 三つ星ファーム ナポリトマトチキン302kcal. Dinner: キャベツ, ジャガイモ(皮付き), 玉ねぎ, ニンジン, 玄米ごはん, しめじ, 鶏の胸肉(皮なし), エバラ食品 横濱舶来亭 BLACK辛口. Snacks/Other: グリーンスムージー, コーヒー. more...
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1667 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sana_twain's Weight History
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