binkovak's Journal, 25 Jan 16

Weigh In record (no journal entry) for 25 January 2016

70.1 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

422 kcal

Fat: 16.54g | Prot: 16.45g | Carbs: 51.48g. Breakfast: Куриные Наггетсы, Макароны Отварные, Ого Мюсли Запеченные с Яблоком. more...

2076 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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binkovak's Weight History