Weigh In record (no journal entry) for 23 June 2024
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72.2 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 34.12g | Prot: 49.14g | Carbs: 124.04g.
Breakfast: Fairlife Protein Drink, Chobani Yogurt. Lunch: Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Dinner: Mission Carb Balance Whole Wheat Tortilla (28g), Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup, Russell Stover Sugar Free Pecan Delights. Snacks/Other: Sweeteners (Splenda Packets, Sucralose). more...
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2078 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Pedalling - 35 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kay Ehresman's Weight History
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