Weigh In record (no journal entry) for 23 June 2024
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97.5 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 71.80g | Prot: 124.26g | Carbs: 207.83g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Club Life To Go Ovos Mexidos. Lunch: Alface, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Vinagre, Tainha, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Inglesa Cozida. Dinner: Pizza de Queijo (36 cm), Pizza de Calabresa. Snacks/Other: Yoki Pé de Moleque, Santa Helena Paçoquita (20g) , Vitalin Semente de Linhaça Dourada, Max Titanium Whey Protein Sabor Baunilha, Farelo de Aveia, Danone Iogurte Natural Desnatado, Sabor da Terra Semente de Chia, Ninfa Bolacha Maizena, Mexerica. more...
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2355 kcal
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Exercise:
Resting - 14 hours and 3 minutes, Sleeping - 9 hours and 57 minutes. more...
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Losing 0.4 kg a Week
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darlanlima87's Weight History
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