pottyputty's Journal, 23 Jun 24

10 dakika pamela reif antrenmanı yaptım bugün de

View Diet Calendar, 23 June 2024:
1579 kcal Fat: 114.09g | Prot: 42.89g | Carbs: 105.80g.   Breakfast: Şekersiz Türk Kahvesi, Menemen, İçli Köfte, Kavurma, Pınar Labne, Yaprak Sarma, Domatesler. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği, Zeytinyağlı Yaprak Sarma, İçli Köfte. more...
1737 kcal Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...



     
 

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