Weigh In record (no journal entry) for 23 June 2024
|
101.7 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 85.79g | Prot: 105.84g | Carbs: 111.26g.
Breakfast: Coffee, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Lunch: Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise, San Luis Sourdough Sourdough Bread (45g), American Cheese. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Thin Crust Pizza with Meat. Snacks/Other: Land O'Lakes Salted Butter, Air Popped Popcorn. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|