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This sort of bites!! I guess I should be grateful that there wasn't a gain but I worked so hard yesterday that I felt that there should have been some loss. I did hours of hard yardwork. Maybe it is the hormonal cycle working against me. :(
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64.5 kg
Lost so far: 58.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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1176 kcal
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Fat: 51.28g | Prot: 107.63g | Carbs: 70.78g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), dion's. Lunch: Peaches, Cottage Cheese (Lowfat 2% Milkfat). Dinner: steak, fried rice, spinach, cucumbers, black olives, Feta Cheese, Bell Peppers, carrot. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry. more...
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2371 kcal
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Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 20 minutes, Desk Work - 5 hours and 30 minutes, Driving - 30 minutes, Gold's Gym Dance - 51 minutes, Sleeping - 6 hours, Resting - 9 hours and 49 minutes. more...
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steady weight
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