Weigh In record (no journal entry) for 23 June 2024
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99.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 52.08g | Prot: 71.53g | Carbs: 105.20g.
Breakfast: Ovo Mexido. Lunch: Carioca Feijão Cozido, Tomates, Alface, Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Carne Moída Refogada, Ovo, Tapioca. Snacks/Other: Bolo de Milho. more...
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Losing 2.8 kg a Week
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