Weigh In record (no journal entry) for 23 June 2024
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67.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 114.09g | Prot: 42.89g | Carbs: 105.80g.
Breakfast: Şekersiz Türk Kahvesi, Menemen, İçli Köfte, Kavurma, Pınar Labne, Yaprak Sarma, Domatesler. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği, Zeytinyağlı Yaprak Sarma, İçli Köfte. more...
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1737 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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 Comments
Bira ödem yapar diye düşünmüştüm ama yapmamışş💃🏻💃🏻
23 Jun 24 by member: pottyputty
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pottyputty's Weight History
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