Weigh In record (no journal entry) for 23 June 2024
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 86.64g | Prot: 57.78g | Carbs: 127.38g.
Breakfast: Café. Lunch: Amora Mayonnaise de Dijon, Oeuf (Entier), Pain, Asperge, Casa Azzurra Mozzarella Di Bufala, Tomates, Salade Verte. Dinner: Tarte aux Pommes, La Vie Claire Purée de Myrtilles , Rians Faisselle 6%, Pizza Maison. more...
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2496 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Delphafond's Weight History
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