Weigh In record (no journal entry) for 25 January 2016
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80 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1649 kcal
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Fat: 47.14g | Prot: 43.05g | Carbs: 272.89g.
Breakfast: Goldähren Vital + Fit Mehrkornbrötchen, Zimbo Thüringer Frühstücksfleisch, miree Frischkäse Meerrettich, Kerrygold Extra Ungesalzen, Kaffee mit Milch. Lunch: Jacobs Choco Cappuccino, Mangos. Dinner: Stachelbeeren, BioBio Sojagetränk Vanille, Ener Bio Chia-Samen, Schneekoppe Leinsamen Geschrotet, Gletscherkrone Premium Früchte Müsli, Kaki. Snacks/Other: Pomelo, Ritter Sport Kokos. more...
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2705 kcal
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Exercise:
Housework - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.5 kg a Week
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123rentner's Weight History
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